GME Mindfulness and Resilience Tools

Get a serious discount on Headspace ($10/year) and explore its meditation and mindfulness exercises.  

Re-learn how to breathe (it’s more impactful than you think!) 

Ease your mind with a guided meditation – there’s meditations for relaxing, checking in with your emotions, and more.

Download the UCLA Mindful app for free, weekly, drop-in meditations (“Hammer Podcast“).