GME Mindfulness and Resilience Tools
Get a serious discount on Headspace ($10/year) and explore its meditation and mindfulness exercises.
Re-learn how to breathe (it’s more impactful than you think!)
Ease your mind with a guided meditation – there’s meditations for relaxing, checking in with your emotions, and more.
Download the UCLA Mindful app for free, weekly, drop-in meditations (“Hammer Podcast“).