Tools for Creating Lasting Wellness Habits

Stress & Time Management

Resources to help you prioritize better, plan out a livable schedule, and say "no."

Happiness through Gratitude

Learn about nationally-recognized psychologist, Martin Seligman, and his 3-step nightly routine to increasing happiness levels.

Sleep & Fatigue Issues

Access to the Headspace app for $10/year.

Mindfulness & Resilience

Guided meditations and breathing techniques.

ACGME Well-being Resources

An ACGME podcast and well-being app.